Jillian Michaels. Her voice is like nails on a chalkboard to me. But I wanted a workout and was feeling up for the challenge so I put on "Banish Fat and Boost Metabolism". I've had it forever but never done it. It was TOUGH!! I actually only did 34 minutes (out of 45). I was sweating hard and breathing like a horse. And while it was a good workout, I really just don't like her. Oh well, I can say I tried.
I weighed myself this morning. 149. So not too bad. I snuck a peek on New Years Eve (after a week of stuffing my face) and was at 156.5 so 149 is awesome. I am totally committed to hitting my goal of 147 this month. I'm also doing more intense workouts. My physio cleared me for running so next week I am starting Couch to 5 K. If you want to learn to run, it's an amazing program that starts out slow. I also found some podcasts where a voice comes on and tells you when to run and when to walk. I think if you google "ithinspire" you should get to her blog where she has the podcasts. I'm not very computer smart and I could figure out how to download them and get them into my itunes - so I'm sure you can too.
Today was the last day of classes for this semester. We now have exam break until February 1. I am so glad, I am tired and this is a great break to recharge before second term. I still go to work everyday, but no teaching, just exam supervision and marking.
Gotta hit the shower - finally caught my breath after Jillian punished me!
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